Dr Veloso’s tips for parents struggling with self care

Parenting demands a lot of you, make sure you know the signs that you are running out of energy. Know what to do to put yourself first.

Dr Alberto Veloso recently spoke to Permanent Care and Adoptive (PCA) Families’ Sonia Wagner about the importance of regulating your own brain and the need to take care of yourself first so that burnout and blocked care in your brain doesn’t damage your child.


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Relational Minds Child and Family Mental Health Clinic provides professional support services in Victoria for parents, caregivers and families struggling with the mental health and emotional wellbeing of children.

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